ayurvedic hair oil recipe
In a 4-quart pot over medium heat warm the ghee or coconut oil. Sesame oil was traditionally used in the Ayurvedic tradition and is another great option.
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Sauté for about 30 seconds to release the aroma.
. Add the Kitchari Spice Mix and stir for about 45 seconds to 1 minute to gently activate the spices but not burn them. Cardamom cloves cinnamon stick and peppercorns. Depending on the recipe you could maybe use coconut oil instead of the glycerin if youre doing something like an herbal infusion.
January 4 2015 at 215 PM. I started to use 34 teaspoon every morning while shower getting ready for breakfast about 15 min then. When the oil has melted and is warm add the whole spices.
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